Body Fat Blaster

Obesity Is Killing Us

2007-08-27T17:15:00.001-07:00

Obesity is killing us and this does not have to be the case.
Lifestyle Weight Loss Plans teach us how to lose weight while maintaining our individual lifestyles.

http://www.BodyFatBlaster.com/Portions-1.html will teach you how to lose weight.

Obesity Rate in U.S. Still Climbing - washingtonpost.com

2007-08-27T17:15:00.000-07:00

Obesity Rate in U.S. Still Climbing - washingtonpost.com

This is no joke. The only cure for this epidemic is a lifestyle approach to weight loss which includes healthy eating, exercise and mind/body willpower.

Check out http://www.BodyFatBlaster.com/Portions-1.html for more information on Lifestyle Weight Loss Plans.

TheStar.com - Diet Decoder - Snacks can be a healthy lifestyle

2007-08-26T19:49:00.000-07:00

TheStar.com - Diet Decoder - Snacks can be a healthy lifestyle

WOO HOO!
My program, Body Fat Blaster is made of 3 componets:
-lifestyle eating
-exercise
-meditation/hypnosis to create a healthy mindset.

I love to snack and many of my free tips are on snacking

Right On!

Fitness Pioneer Jack LaLanne to Do Live Internet Radio Show on Modavox VoiceAmerica(TM) Network

2007-08-24T23:26:00.000-07:00

Ok, I just had to put a link to this one and share with the Body Fat Blaster members. Jack LaLanne is a true living legend and pioneer that really started the whole fitness movement.
Fitness Pioneer Jack LaLanne to Do Live Internet Radio Show on Modavox VoiceAmerica(TM) Network

I have my own podcast channel on itunes that I am growing, and will reveal the URL for all of you, but for now, it never hurts to hear what Jack has to say.

Courtesy of http://www.BodyFatBlaster.com a Free Lifestyle WeightLoss Program

US Slipping in Life Expectancy Rankings - washingtonpost.com

2007-08-15T00:15:00.000-07:00

US Slipping in Life Expectancy Rankings - washingtonpost.com

This is no joke, and if you read a couple of paragraphs down, you will see that one of the contributing factors is the high rate of obesity in the United States.
This totally comes down to lifestyle choices.
I know this sounds so self-promoting, but the program that we developed for Body Fat Blaster is a lifestyle program that combines a lifestyle diet with exercise that is has both cardio and strength training and is easy to fit into your life along with meditation/hypnosis to activate your mind body connection.
You can try our program:
http://www.BodyFatBlaster.com/Special-2.html or read our free tips at
http://www.BodyFatBlaster.com

Don't you want to live longer?

August Is National Family Meal Month

2007-08-13T01:31:00.000-07:00

Perfect! August is national family meal month which is interesting considering the information that came out recently about how your social structure can make you fat.

This is a great time and a great way to get the whole family involved in picking out foods that taste great and are fresh and healthly. Lots of us grill in August and grilling is usually a healthier alternative to frying. Be sure to use lean cuts of meat and remove any skin from poultry before eating it. (these little things add up)

Also, try to grill vegetables that are marinated, super yummy and healthy. Your whole family can eat well and you can set an example of this without being preachy.

Have fun and get the whole family involved in eating well.
You can learn more about this at: http://www.BodyFatBlaster.com

Don't Believe The Hype: You Can Lose Weight And Keep Your Friends

2007-08-09T23:27:00.000-07:00

About 2 weeks ago, there were numerous articles and news stories about how your friends, family and social network will make you fat.
It's obvious that our environment affects our behavior. This does NOT mean that we can't have healthy lifestyle habits and still thrive in our socail setting. In fact, we may actually help our friends and family by being an inspiration.
Yes, you can lose weight and have a great social life if you so desire.

You can find more weight loss tips at http://www.bodyfatblaster.com/social-dieting.html

alli, The New Weight Loss Pill Is Here!

2007-06-25T20:25:00.000-07:00

It seems like alli is everywhere! I was at Costco and it was there on display. I then opened up my Sunday newspaper and the ads for Target had alli in it.

Here's the deal: It may be a very good product, but you must watch the way you eat while you use it. This means a low fat high fiber diet, which, frankly is a good way to go. There is more evidence lately that a diet high in fiber helps with preventing certain kinds of cancer.

I think it's always a good idea to check with your health care professional before trying a supplement like this. Keep in mind that your personal physician may not be an expert in nutrition, but they should be aware of your health.

The good thing about a pill like this is that it may be the push that you need. Healthy permament weight loss is usually about 2 lbs. per week, but people get anxious and want to lose more. alli will help you to do that.

Here is a little video with my pitch on alli:
http://youtube.com/watch?v=jdIBZcUX2SU

Please feel free to leave a comment or ask questions about alli or anything to do with fitness and nutrition.
Whatever you do, don't give up!!!
alli

New Weight Loss Supplement

2007-06-17T10:24:00.000-07:00

We are completing a review of the new weight loss supplement, alli and will post other feeds and articles that we find on it.

Essential point about alli: you must start and stick with a healthy eating and weight loss program in conjunction with all.

http://www.bodyfatblaster.com is a free newsletter that tells you how to eat and exercise for YOUR lifestyle so that you can lose weight and keep it off for good.
Plus, we answer your personal questions!

Give it a try!

Yes, Just 10 minutes a day!

2007-05-15T22:54:00.001-07:00

Ugh..... Yes, I've been telling people this for years!
The evidence came out in the Exercise Science community about 5 or 6 years ago that just 10 minutes a day of cardiovascular exercise will improve your health.
You may not get "super fit" this way, but really, EVERY LITTLE BIT HELPS!!!
Also, if you do 2 or 3 10 minute intervals of exercise a day, you can start to up your metabolism and lose weight.
If you are reading this and you are sedentary: Please Try This.
You don't have to do anything sophisticated: walk in place, do some high kicks.

I have easy moves like this in my videos that are part of the Body Fat Blaster package. You can use a video like mine for just 10 minutes and then do 10 minutes later in the day.

http://www.bodyfatblaster.com

Just 10 Minutes of Daily Exercise Boosts Heart Health - Forbes.com

2007-05-15T22:54:00.000-07:00

Just 10 Minutes of Daily Exercise Boosts Heart Health - Forbes.com

Body Fat Blaster: 1st Post

2007-05-12T22:49:00.000-07:00

Well, we finally came out with Bodyfatblaster which is the culmulative result of all of the products that I've produced for weight loss. You see, it is nearly impossible to go on a diet, lose weight and then keep it off. In order to lose weight successfully, you need to make changes in the foods that you like to eat to that you can still eat things that you like and lose weight.
Also, you absolutely MUST exercise. If you diet to lose weight without exercise, you may end up losing more muscle tissue then fat and this lowers your metabolism.
There are numerous studies that show how much more effective dieting is when combined with exercise.
Exercise does not have to be a huge undertaking to begin with. Simple moving around more will help a great deal.
The crowning touch, and to me the most important part of permanent weight loss is staying focused and using the mind body connection to keep you on track.
I actually believe that you can change the composition of your body with mind/belief power alone, however this takes a great deal of focus, faith and "imagination."
This blog will look at what is topical in terms of weight loss and comment on those topics. I hope that people looking to lose weight find this blog and use it as a resource.
Our weight loss tips can be found at: http://www.bodyfatblaster.com